Forward-thinking content, redefining health, beauty & wellness from the inside out.

When your body reacts in a certain way, you should notice and listen to what your body wants to tell you. This applies to most bodily functions, including the foods you crave.

Food can be an addiction as strong as any drug. This particular addiction is legal.

Mercury is the closest planet to the sun. Its orbit is much smaller than ours.

Extracting the toxins from our bodies is a recommended step in keeping our bodies healthy.

You may be thinking about trying a raw food diet. This concept is nothing new. In fact, ancestral humans ate most of their food in its raw state.

Green smoothies are true beauty enhancers. Learn how they improve the glow the health of your skin and more!