Forward-thinking content, redefining health, beauty & wellness from the inside out.

Essential oils are trending as a home health remedy and beauty supplement throughout the country. Learn more about the benefits.

Nutrient D is a necessary vitamin for our bodies to function properly. It helps regulate the calcium and phosphorus levels in our blood, which are essential for bone health.

Not only can regular exercise help you look better and improve your physical health, but it can also make you feel better emotionally, too.

Nature is more than just a pretty thing to admire. Studies have shown that being outdoors can reduce anxiety, improve sleep, make you more alert and productive, and even increase your body's absorption of essential nutrients.

What is wellness? Wellness is not passive. It is active, a pursuit of the right choices, the right activities, the right foods, the right lifestyle for your health, fitness, and emotional well-being.

You were probably told to eat your fruits and veggies many times during your childhood. Parents tell their children that veggies are ultra-healthy, and they're right. Even the myth of Popeye's immense strength from eating spinach isn't entirely false.