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There is no magical formula for losing weight. Just as it takes time to put on extra pounds, it takes time to lose them. Fad diets come and go, but mostly they go because they either don't work or are impossible to follow for any length of time.
Health
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September 15, 2021
Claire Randall

The Pros and Cons of Intermittent Fasting

Maybe you're hoping for a promotion at work. Maybe you could use a little extra cash or a little more harmony in your relationships with family.
Home
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September 14, 2021
Rachel Francis

How To Feng Shui Your Bedroom

Matcha. You probably see this word everywhere, from coffee and tea shops to online to ingredient listings for such cosmetic items as lip balm.
Health
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September 13, 2021
Alexa Khaghan

Ingredient spotlight: Matcha

 As the macronutrient diet gains in popularity, more and more people are wondering about it. What are the benefits, what does it mean and how exactly do you count macros?
Wellness
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September 3, 2021
Claire Randall

What Is The Macronutrient Diet And How Do You Count Macros?

Virgos! Arise! It is the time of the Lady of the Zodiac. The sun is in the constellation of Virgo from August 23 to September 22. This is your time to swagger, to do your own thing.
Living
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September 2, 2021
Rachel Francis

Virgo: What to Read, Watch, Wear, and Do during Your Special Season

These helpful tips are perfect for those who are looking for ways to improve their health and sleep patterns without prescription drugs and toxic chemical products. 
Living
•
September 1, 2021
Rachel Francis

8 Tips to Help You Fall Asleep Naturally 

Metabolism is a term used to describe the processes your body uses to generate energy. As a person who is concerned about your weight, boosting your metabolism is essential for weight loss. Due to more muscle mass, men burn calories faster than women.
Wellness
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September 1, 2021
Tallie Thompson

How Do You Boost Your Metabolism Naturally?

Yoga is a valuable tool for those who want to get in shape and improve their sense of well-being. There are several helpful tips for beginners to keep in mind.
Wellness
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August 31, 2021
Tallie Thompson

How Does a Beginner Start Practicing Yoga?

Times have changed. Supermarkets and grocery aisles that used to be stocked up with animal milk are now increasingly getting more variety. Plant-based milk is becoming more popular, not just because of vegetarian shifts but also because many people care for the planet.
Health
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August 30, 2021
Zoe Maris

Which Plant Milk Is Best For You And The Planet?

Have you ever wanted a self-sufficient kitchen? Compost is an effortless way to make organic material for a kitchen garden.
Living
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August 24, 2021
Rachel Francis

How To Start A Compost In Your Very Own Kitchen

By simply perusing the organic aisle at the grocery store, you may be forced to believe that eating healthy while sticking to a budget is the opposite.
Wellness
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August 23, 2021
Claire Randall

Healthy Eating Doesn't Have to Be Costly

In today's modern and fast-paced world, it is no wonder that obesity has become such a prevalent problem.
Wellness
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August 17, 2021
Claire Randall

What Is The Difference Between Paleo And Keto Diets?

Certain food and drinks are better than others when you're feeling dehydrated and looking for a quick solution.
Health
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August 16, 2021
Tallie Thompson

Food and Drinks to Try When You Feel Dehydrated

Over the last couple of years, the beauty industry has grown tremendously.
Living
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August 10, 2021
Tallie Thompson

Why "Clean" Beauty Products Are More Expensive Than Others    

Weight loss has been a contentious subject since time immemorial, with many people offering divergent views on how to reduce weight.
Health
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August 9, 2021
Claire Randall

Is Juice Fasting Really Helping You To Lose Weight?

Chlorophyll water is a trending drink craze. Did you resist eating leafy greens when you were a child? Do you still turn up your nose to fare that includes things like spinach, kale, or broccoli?
Wellness
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August 3, 2021
Tallie Thompson

Does Chlorophyll Water Really Clear Up Your Skin?       

Vegan beauty products are now more popular than ever. All over the world, people of all ages have discovered just how healthy and beneficial vegan-friendly skincare is for their bodies and minds.
Living
•
August 2, 2021
Rachel Francis

Vegan Beauty Products That Will Transform Your Skincare Routine            

A better way of maintaining healthy, glowing skin is by ensuring adequate protection from the sun. Exposure to UV rays for an extended period is a risk factor for skin aging.
Beauty
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July 26, 2021
Claire Randall

Best Tips to Protect Your Skin from Sun Damage This Summer

Everyone feels discouraged sometimes. It's common to feel like you're stuck in a rut as you struggle with the frustration you feel when you try to get out of it.
Living
•
July 20, 2021
Tallie Thompson

How To Make Journaling Part Of Your Everyday Routine

Eating a diet low in red meat, sodium, refined sugar and processed foods is a simple and effective way to help restore and maintain optimal gut health.
Wellness
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July 19, 2021
Claire Randall

Efficient and Effective Ways to Improve Gut Health            

When your body reacts in a certain way, you should notice and listen to what your body wants to tell you. This applies to most bodily functions, including the foods you crave.
Health
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July 19, 2021
Rachel Francis

Understanding Your Food Cravings - What Your Stomach Is Trying To Say

Food can be an addiction as strong as any drug. This particular addiction is legal.
Wellness
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July 14, 2021
Tallie Thompson

How to Stop Overeating & Be More Mindful During Meals            

Mercury is the closest planet to the sun. Its orbit is much smaller than ours.
Living
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July 13, 2021
Claire Randall

No, You Are Not Going Insane, It's Just Mercury Is in Retrograde

Extracting the toxins from our bodies is a recommended step in keeping our bodies healthy.
Wellness
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July 7, 2021
Tallie Thompson

Activated Charcoal and How it Benefits You

You may be thinking about trying a raw food diet. This concept is nothing new. In fact, ancestral humans ate most of their food in its raw state.
Health
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July 6, 2021
Claire Randall

Going Fully Raw, With Your Diet: Here is What You Need to Know     

Green smoothies are true beauty enhancers. Learn how they improve the glow the health of your skin and more!
Wellness
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July 1, 2021
Tallie Thompson

The Beauty Secrets To Drinking Green Smoothies

Cryotherapy is also known as cold therapy. It involves exposing the body to low temperatures for several minutes. Therapists may carry out the treatment for a given area of the body or the entire body.
Beauty
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June 28, 2021
Claire Randall

The Benefits of Cryotherapy That You Need to Know            

Technology keeps advancing to make our lives better. There are so many products on the internet that make us more comfortable and make things easier.
Wellness
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June 24, 2021
Claire Randall

Think diet, skincare, general health, and beauty... what are some new trends that are rapidly growing in popularity.

For most people, medicine is a science. That means it studies sicknesses and administers treatment empirically— but that isn't always true. Medicine isn't always empirical. Sometimes it is intuitive.
Health
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June 21, 2021
Rachel Francis

The Journey Of Intuitive Medicine: The Healing Path For Your Mind, Body, And Spirit.

Most people love eating healthy meals. Or at least most people claim that they love eating healthy meals. Sadly, healthy meals are difficult to prepare, and it's challenging for people with busy lives to make these meals consistently.
Health
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June 17, 2021
Rachel Francis

Healthy and Affordable Meal Prep Tips to Better Plan Your Week

For many people, wearing a mask is now a daily routine. There are even some who haven't been outside without a mask in months. While people need to play their part in delaying the spread of the coronavirus, there's no use denying that wearing a mask has its challenges. For example, many people have started complaining about acne breakouts caused by mask-wearing. 
Beauty
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June 9, 2021
Rachel Francis

Tips For Preventing Breakouts From Your Mask

It is essential to stay hydrated, especially during summer. You could always go for alternatives like coffee, juice, soda, but it's always better and less expensive to stick to water.
Health
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June 3, 2021
Claire Randall

Make Your Water Healthier

The Covid-19 pandemic has been an eye-opener for a lot of us. We've done things we never knew we could do, and we've managed to find a way to continue living our lives with limited in-person contact. While many of us already know about the rigors of zoom meetings, overpopulated slack channels, and (in)convenience of working from home, there may be one other aspect of this culture that we aren't aware of; online therapy. 
Health
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June 1, 2021
Claire Randall

Online Therapy Is Taking Off; Here Is What You Need To Know

In some cases, networking skills are more important than credentials. Most companies value both. Communication, active listening, and social skills are valuable in personal and professional environments. Networking skills are the abilities you need to have to maintain professional or social contacts. Networking is a critical skill in beginning a business, sales, and several other industries. It is necessary to make and develop relationships with new people and promote what you have to offer. 
Living
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May 30, 2021
Rachel Francis

Networking Skills For Everyone

When people in the natural skincare industry talk about serums, they usually mean different things. Some people may mean an oil-based serum, while others may mean a gel-based serum. All these serums have in common that they are lightweight moisturizers containing a high ratio of active ingredients. These serums are usually known for their effectiveness; that's why they are mostly used for managing and treating skin issues.
Beauty
•
May 27, 2021
Tallie Thompson

Everything You Need To Know About Face Serums 

Most people prefer to do their shopping at a grocery store because it has a long-range of options. When you're in a hurry, on the road, or want to stop by to get some items that you forgot, you don't need to go all the way to a grocery store. 
Living
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May 25, 2021
Rachel Francis

Your Guide To Drugstore Shopping

Do you want glowing and radiant skin? Of course, you do. Everyone wants to have amazing skin, but how easy is it? Well, it could be just as easy as switching up your diet. Today, we'll be going through several foods that will give you radiant skin in absolutely no time. 
Health
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May 20, 2021
Claire Randall

Glow From The Inside Out 

When people hear the word self-care, they immediately imagine meditation, spas, working out, and saunas. While all of these can be great self-care routines, they aren't the only self-care routines, and they aren't even the best ones for work. 
Health
•
May 18, 2021
Tallie Thompson

How To Practice Self-Care At Work 

Burnouts are so often endless. Many people complain that their burnouts are always so exhausting that they nearly always feel like permanent conditions. But it doesn't have to be so. Burnouts do not have to be permanent.
Health
•
May 16, 2021
Claire Randall

Ways To Prevent A Burnout At Work

Pilates is a physical fitness system that was developed In the 20th century by Joseph Pilates. It's no surprise that the system was named after him. Interestingly, Pilates didn't mean for his system to be called Pilates. He called it "Contrology" instead. But that's not a very catchy name, so people called it Pilates instead. 
Health
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May 12, 2021
Tallie Thompson

Why You Need To Try Pilates  If You Haven't Already 

There are several ways to detox, and many of them have different results. Some people don't call it detox; instead, they call it a cleanse. But it essentially means the same thing; ridding your body of harmful toxins.
Health
•
April 28, 2021
Claire Randall

A Full Body Cleanse; Exploring Different Detox Solutions And Their Effects

Work is a breeze right? Well, not for all of us. Here's what we're doing to help us get through the work day.
Wellness
•
April 15, 2021
Tallie Thompson

Productivity Meets Zen - 5 Desk Essentials

Keeping things fresh when working out so you don't dread getting started every day.
Health
•
April 2, 2021
Claire Randall

How To Keep Things Interesting While Working Out

It's easy to fall prey to negative thoughts. The more you give in to your negative thoughts, the stronger they become.
Wellness
•
March 25, 2021
Rachel Francis

Clear Your Head and Start Fresh This Spring

It's nearly impossible these days to scroll through Instagram and be able to avoid something about a new diet, why it works, and so on.
Health
•
March 22, 2021
Claire Randall

The Hottest Diet Trends of the 21st Century

The ideal organic wine uses naturally grown grapes and has nothing added to it during the fermentation period
Health
•
March 17, 2021
Claire Randall

Nue Glow’s Top 5 Organic and Low Sugar Wines

Just opening a window doesn't always cut it, and we often don't take action on our home's scent until it's too late.
Home
•
March 15, 2021
Rachel Francis

With Very Little Work You Can Leave Your House Smelling Fresh All The Time

We are entering our second year of a global pandemic, and life has radically changed in almost every aspect.
Living
•
March 14, 2021
Tallie Thompson

Dating in 2021 – The Dos and Don’ts of Dating During a Pandemic

Rocky-style raw egg for breakfast? Maybe not for us, but there are certainly some myths out there about hangover cures that demand explaining.
Wellness
•
March 11, 2021
Zoe Maris

5 Tips to Remedy a Killer Hangover

Learning to eat healthy is only the first step of this ongoing battle. Repetition and sticking with your meal plan demands an entirely different set of self discipline.
Health
•
March 10, 2021
Tallie Thompson

Managing to Eat Clean with a Packed Schedule

Unless you’ve achieved the ultimate, peaceful state of mind, a thing or two will still probably stress you out.
Wellness
•
March 7, 2021
Rachel Francis

Healthy Ways to Deal With Stress 

It seems like every week we see a new 'limitless' supplement or solution that claims to boost productivity, give us more energy, and enhance general youthfulness.
Health
•
March 5, 2021
Tallie Thompson

The 411 on Nootropics: What Exactly Should I Expect?

We've all been dealt a new deck of cards. Thousands if not millions are left wondering if their work situation will stay this way much longer.
Living
•
March 3, 2021
Tallie Thompson

Will Companies Go Back to Working in Offices? Here's What We Think

You’ve seen collagen, the buzziest of buzzwords, on everything from your favorite face cream to colorfully labeled packets in your grocery store’s vitamin aisle, on magazines at checkout and segments on your morning shows. But what exactly is collagen?
Beauty
•
March 1, 2021
Claire Randall

The Key to Glowing Skin - Why You Should Be Adding Collagen to Your Daily Routine 

Great morning routines set you off to a good start and eventually result in a productive day ahead. It can also set a cheerful general disposition as you go through your daily to-do list. 
Wellness
•
February 27, 2021
Tallie Thompson

Effective Morning Routine Checklist

You’re probably reading this blog because you want to experience the luxury of getting enough sleep at night, or you simply want to fall asleep at the same time the rest of the world does. 
Health
•
February 24, 2021
Tallie Thompson

Your Guide to Creating a Healthy Sleep Schedule 

Do you really have to spend thousands of dollars to make your hair glow? 
Beauty
•
February 23, 2021
Claire Randall

8 Home Remedies to Get Your Hair Glowing Again Without Looking Greasy

Looking beautiful doesn't have to be expensive, and we mean it. 
Beauty
•
February 23, 2021
Rachel Francis

The Best Natural At-Home Beauty Products 

Getting out of an afternoon slump is manageable if you know what to do. 
Wellness
•
February 22, 2021
Tallie Thompson

Ways to Motivate Yourself Out of an Afternoon Slump 

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