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Although Thanksgiving is a great way to get turkeys, we can still have a fantastic holiday!

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December 2, 2021

Tallie Thompson

Vegan Recipe Ideas For The Holidays

Gluten has become of some interest in health circles as people become more conscious of eating and strive to be healthier.

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November 30, 2021

Alexa Khaghan

Is Gluten Bad For Your Skin?

The skin surrounding your eyes differs from the rest of your face's skin. The main difference is that the skin around the eyes is extremely thin and has no oil glands.

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November 29, 2021

Claire Randall

Droopy Eye Hacks

It is no secret that most people's workdays are spent staring at their computer screen. For some, this can be a blessing, and for others, it can become a curse.

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November 25, 2021

Claire Randall

How To Stop Staring At Your Screen

Raise your hand if the mere thought of aging thrills you so much, you break into a happy dance. Hmm. Not a hand. Welcome to the world of folks who would as soon go to a dentist for a root canal as experience obvious signs of aging.

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November 22, 2021

Tallie Thompson

Can You Eat Your Way to Fewer Wrinkles?

Vaping has become one of the most popular methods for people to quit smoking. It is a relatively new trend, but it has been proven to be just as effective as other more traditional methods like nicotine gum or patches.

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November 20, 2021

Zoe Maris

5 Ways to Cut Back On Vaping

If you're like most people, then you're concerned about the environment. Climate change is impacting everyone, and most of it is not good. Dealing with this will take effort from nearly everyone, and you want to do your part.

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November 17, 2021

Alexa Khaghan

Easy Ways to Live Green Every Day

Winter is coming, and it will bring colder temperatures and shorter days. While the holiday season can be fun, the darker days leave many of us feeling sluggish and sedate.

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November 16, 2021

Tallie Thompson

How To Stay Healthy, Happy & Motivated During The Colder Months

Hyperpigmentation is a common skin condition affecting millions of people around the world. It can be caused by many different factors, but it can typically be relieved with various remedies that you may already have at home.

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November 15, 2021

Zoe Maris

Hyperpigmentation And How To Treat It

Everybody loves a clean, organized, and clutter-free closet. It simplifies your morning routine, makes it easier to locate items without disorganizing the space, and makes the entire room look stunning.

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November 12, 2021

Zoe Maris

10 Closet Organization Ideas That'll Make Your Space Feel Bigger

There are many reasons a person may desire to abandon their current career path and explore new opportunities. Nonetheless, deciding to quit a job and pursue a new career path is a significant moment in your career life.

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November 8, 2021

Tallie Thompson

How To Know When To Leave Your Job & Find A Career You Love

To millions of people around the world, there is no doubt that caffeine can be a wonderful thing. A cup of coffee can help you wake up in the morning, and an energy drink or a soda might help you stay alert during a long workday.

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November 3, 2021

Alexa Khaghan

How to Quit Caffeine; Plus: The Best Coffee Alternatives

Lemon water is a popular drink that has been used for centuries.

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November 2, 2021

Zoe Maris

What Are The Benefits Of Drinking Lemon Water?

Clean wine is different from regular wine. There are different types of clean wine, such as natural wine, organic wine, and biodynamic wine.

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November 1, 2021

Tallie Thompson

"Clean," "Organic," and "Natural" Wine. What You Need To Know

Maybe you're quarantined or working from home. Maybe you're just spending a lot of time indoors, and you're tired of staring at the same four walls everyday.

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October 26, 2021

Alexa Khaghan

How To Create An Inspiring Space

You will put your workout plan to the test over the holidays. This is because you have all the time to catch up with your friends and relatives.

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October 25, 2021

Zoe Maris

10 Tips For Staying Fit Over The Holidays

Try these 5 ideas to start a healthy morning routine and stick with it! Stop dreading mornings by learning how to make those first hours count!

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October 22, 2021

Alexa Khaghan

How to Start a Healthy Morning Routine - And Stick With It

Everyone has days when they feel overwhelmed and stressed beyond what they can cope with.

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October 19, 2021

Zoe Maris

7 Ways to Handle Stressful and Overwhelming Days

The air is crisp. The leaves are changing. The scent of pumpkin spice is in the air. Fall has arrived!

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October 18, 2021

Tallie Thompson

Farmhouse Fall Decor Ideas

Gua Sha is a traditional Chinese skin treatment that uses a scraping technique on the skin using a tool known as a gua sha.

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October 13, 2021

Claire Randall

A Beginners Guide To Gua Sha

Embracing positivity is a way to a type of new inner freedom. This technique teaches you how to change and improve your mindset by learning new ways of thinking

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October 12, 2021

Alexa Khaghan

Learn How To Embrace Positivity

Libra rules the Zodiac from September 23 to October 22. This is your time, Libras. The scales will be weighing you. It will be a busy month.

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October 11, 2021

Zoe Maris

Your Libra Horoscope Is Here

Essential oils are trending as a home health remedy and beauty supplement throughout the country. Learn more about the benefits.

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October 7, 2021

Alexa Khaghan

Your Essential Guide To Essential Oils

Nutrient D is a necessary vitamin for our bodies to function properly. It helps regulate the calcium and phosphorus levels in our blood, which are essential for bone health.

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October 5, 2021

Rachel Francis

How to Tell if You Have a Vitamin D Deficiency & What You Should Do About It

Not only can regular exercise help you look better and improve your physical health, but it can also make you feel better emotionally, too.

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September 29, 2021

Claire Randall

Why You Should Work Out For Your Mental Health

Nature is more than just a pretty thing to admire. Studies have shown that being outdoors can reduce anxiety, improve sleep, make you more alert and productive, and even increase your body's absorption of essential nutrients.

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September 28, 2021

Alexa Khaghan

5 Ways to Fuse Art and Nature Into Your Home Design

What is wellness? Wellness is not passive. It is active, a pursuit of the right choices, the right activities, the right foods, the right lifestyle for your health, fitness, and emotional well-being.

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September 27, 2021

Alexa Khaghan

5 Wellness Podcasts That Every Woman Should Listen To

You were probably told to eat your fruits and veggies many times during your childhood. Parents tell their children that veggies are ultra-healthy, and they're right. Even the myth of Popeye's immense strength from eating spinach isn't entirely false.

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September 22, 2021

Alexa Khaghan

Foods that Boost your Immunity

It's all the current trend. If you're not vegan, you're gluten-free. But what is a gluten-free diet?

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September 21, 2021

Zoe Maris

Going Gluten Free? Here's What You Need to Know.

For lovers of all things beauty, a new beauty trend, dolphin skin, is what everyone is currently talking about. This is a beauty trend that refers to when the skin looks fresh and hydrated.

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September 20, 2021

Tallie Thompson

What is dolphin skin? What to know about the viral beauty trend.

There is no magical formula for losing weight. Just as it takes time to put on extra pounds, it takes time to lose them. Fad diets come and go, but mostly they go because they either don't work or are impossible to follow for any length of time.

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September 15, 2021

Claire Randall

The Pros and Cons of Intermittent Fasting

Maybe you're hoping for a promotion at work. Maybe you could use a little extra cash or a little more harmony in your relationships with family.

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September 14, 2021

Rachel Francis

How To Feng Shui Your Bedroom

Matcha. You probably see this word everywhere, from coffee and tea shops to online to ingredient listings for such cosmetic items as lip balm.

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September 13, 2021

Alexa Khaghan

Ingredient spotlight: Matcha

As the macronutrient diet gains in popularity, more and more people are wondering about it. What are the benefits, what does it mean and how exactly do you count macros?

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September 3, 2021

Claire Randall

What Is The Macronutrient Diet And How Do You Count Macros?

Virgos! Arise! It is the time of the Lady of the Zodiac. The sun is in the constellation of Virgo from August 23 to September 22. This is your time to swagger, to do your own thing.

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September 2, 2021

Rachel Francis

Virgo: What to Read, Watch, Wear, and Do during Your Special Season

These helpful tips are perfect for those who are looking for ways to improve their health and sleep patterns without prescription drugs and toxic chemical products.

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September 1, 2021

Rachel Francis

8 Tips to Help You Fall Asleep Naturally

Metabolism is a term used to describe the processes your body uses to generate energy. As a person who is concerned about your weight, boosting your metabolism is essential for weight loss. Due to more muscle mass, men burn calories faster than women.

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September 1, 2021

Tallie Thompson

How Do You Boost Your Metabolism Naturally?

Yoga is a valuable tool for those who want to get in shape and improve their sense of well-being. There are several helpful tips for beginners to keep in mind.

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August 31, 2021

Tallie Thompson

How Does a Beginner Start Practicing Yoga?

Times have changed. Supermarkets and grocery aisles that used to be stocked up with animal milk are now increasingly getting more variety. Plant-based milk is becoming more popular, not just because of vegetarian shifts but also because many people care for the planet.

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August 30, 2021

Zoe Maris

Which Plant Milk Is Best For You And The Planet?

Have you ever wanted a self-sufficient kitchen? Compost is an effortless way to make organic material for a kitchen garden.

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August 24, 2021

Rachel Francis

How To Start A Compost In Your Very Own Kitchen

By simply perusing the organic aisle at the grocery store, you may be forced to believe that eating healthy while sticking to a budget is the opposite.

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August 23, 2021

Claire Randall

Healthy Eating Doesn't Have to Be Costly

In today's modern and fast-paced world, it is no wonder that obesity has become such a prevalent problem.

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August 17, 2021

Claire Randall

What Is The Difference Between Paleo And Keto Diets?

Certain food and drinks are better than others when you're feeling dehydrated and looking for a quick solution.

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August 16, 2021

Tallie Thompson

Food and Drinks to Try When You Feel Dehydrated

Over the last couple of years, the beauty industry has grown tremendously.

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August 10, 2021

Tallie Thompson

Why "Clean" Beauty Products Are More Expensive Than Others

Weight loss has been a contentious subject since time immemorial, with many people offering divergent views on how to reduce weight.

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August 9, 2021

Claire Randall

Is Juice Fasting Really Helping You To Lose Weight?

Chlorophyll water is a trending drink craze. Did you resist eating leafy greens when you were a child? Do you still turn up your nose to fare that includes things like spinach, kale, or broccoli?

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August 3, 2021

Tallie Thompson

Does Chlorophyll Water Really Clear Up Your Skin?

Vegan beauty products are now more popular than ever. All over the world, people of all ages have discovered just how healthy and beneficial vegan-friendly skincare is for their bodies and minds.

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August 2, 2021

Rachel Francis

Vegan Beauty Products That Will Transform Your Skincare Routine

A better way of maintaining healthy, glowing skin is by ensuring adequate protection from the sun. Exposure to UV rays for an extended period is a risk factor for skin aging.

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July 26, 2021

Claire Randall

Best Tips to Protect Your Skin from Sun Damage This Summer

Everyone feels discouraged sometimes. It's common to feel like you're stuck in a rut as you struggle with the frustration you feel when you try to get out of it.

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July 20, 2021

Tallie Thompson

How To Make Journaling Part Of Your Everyday Routine

Eating a diet low in red meat, sodium, refined sugar and processed foods is a simple and effective way to help restore and maintain optimal gut health.

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July 19, 2021

Claire Randall

Efficient and Effective Ways to Improve Gut Health

When your body reacts in a certain way, you should notice and listen to what your body wants to tell you. This applies to most bodily functions, including the foods you crave.

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July 19, 2021

Rachel Francis

Understanding Your Food Cravings - What Your Stomach Is Trying To Say

Food can be an addiction as strong as any drug. This particular addiction is legal.

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July 14, 2021

Tallie Thompson

How to Stop Overeating & Be More Mindful During Meals

Mercury is the closest planet to the sun. Its orbit is much smaller than ours.

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July 13, 2021

Claire Randall

No, You Are Not Going Insane, It's Just Mercury Is in Retrograde

Extracting the toxins from our bodies is a recommended step in keeping our bodies healthy.

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July 7, 2021

Tallie Thompson

Activated Charcoal and How it Benefits You

You may be thinking about trying a raw food diet. This concept is nothing new. In fact, ancestral humans ate most of their food in its raw state.

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July 6, 2021

Claire Randall

Going Fully Raw, With Your Diet: Here is What You Need to Know

Green smoothies are true beauty enhancers. Learn how they improve the glow the health of your skin and more!

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July 1, 2021

Tallie Thompson

The Beauty Secrets To Drinking Green Smoothies

Cryotherapy is also known as cold therapy. It involves exposing the body to low temperatures for several minutes. Therapists may carry out the treatment for a given area of the body or the entire body.

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June 28, 2021

Claire Randall

The Benefits of Cryotherapy That You Need to Know

Technology keeps advancing to make our lives better. There are so many products on the internet that make us more comfortable and make things easier.

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June 24, 2021

Claire Randall

Think diet, skincare, general health, and beauty... what are some new trends that are rapidly growing in popularity.

For most people, medicine is a science. That means it studies sicknesses and administers treatment empirically— but that isn't always true. Medicine isn't always empirical. Sometimes it is intuitive.

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June 21, 2021

Rachel Francis

The Journey Of Intuitive Medicine: The Healing Path For Your Mind, Body, And Spirit.