Summertime is the perfect time to get out and enjoy the sun. Whether you're headed to the beach, the pool, or just spending time in your backyard, there's no better way to relax and soak up some Vitamin D. Come see some tips to get that tan while protecting your skin.
It's important to do so safely, and that means using sunscreen and limiting your exposure to direct sunlight. However, you can also use some natural methods to get a beautiful golden tan. Here are ten tips for getting the best sun tan safely and naturally:
1. Exfoliate Your Skin Before Spending Time in the Sun
Spending time in the sun is a great way to relax and get some Vitamin D, but it's important to do it safely. One way to safely get the best sun tan is to exfoliate your skin before spending time in the sun. It will help to remove dead skin cells and allow the sun to tan your skin evenly.
Exfoliating before sun exposure will help you achieve an even tan. Try using a gentle exfoliating scrub or an exfoliating glove. You can also make your exfoliating scrub by mixing sugar or salt with olive oil or honey.
2. Use A Natural Oil Like Coconut Oil to Help Lubricate Your Skin and Prevent Dryness
Coconut oil is a great natural option for lubricating your skin and preventing dryness. It will help keep your skin hydrated and prevent it from drying in the sun. Apply coconut oil to your skin before spending time in the sun, and reapply as needed. You can also use other natural oils like olive oil or avocado oil.
3. Look for an Oxidative Topical That Helps Increase Melanin Production
Several topical products on the market claim to help increase melanin production. Melanin is the tan that gives your skin its color. These products typically contain ingredients like tyrosine, an amino acid that helps produce melanin. Look for an oxidative Topical that contains tyrosine or another ingredient that helps to increase melanin production.
4. Aim for 15 Minutes of Sun Exposure Per Day, And Gradually Increase
Start with just 15 minutes of sun exposure per day, and gradually increase this amount as your skin becomes more accustomed to the sun's rays. This will help you avoid sunburn and allow your body to adjust to the increased sunlight slowly. Be sure to reapply sun cream every two hours, even if you're not in direct sunlight.
5. Use a Natural Sunscreen with an SPF of 30
If you spend extended periods outdoors, use a natural sun cream with an SPF of 30 or higher. This will help to guard your skin from the sun's harmful rays. Look for a sun cream that contains zinc oxide or titanium dioxide, as these elements are less likely to irritate. Applying sunscreen is just one of the many ways you can protect your skin while spending time in the sun.
6. Drink Plenty of Water Before and After Sun Exposure
Drinking plenty of water before and after sun exposure is a great way to keep your skin hydrated from the inside out. Be sure to drink at least eight glasses of water per day and more if you spend extended periods in the sun. Water will help to flush toxins from your system and keep your skin looking healthy.
7. Eat Foods High in Antioxidants Like Berries and Dark Leafy Greens
Eating foods high in antioxidants is a great way to help guard your skin from damage caused by free radicals. Free radicals are uneven molecules that can cause cell damage. Foods like berries and dark leafy greens are high in antioxidants, which can help to neutralize free radicals and protect your skin. Including antioxidant-rich foods in your diet is just one of the many ways you can help keep your skin healthy.
8. Avoid Using Hot Tubs or Saunas Immediately After Sunbathing
Hot tubs and saunas can be great for relaxation, but it's best to avoid them immediately after sunbathing. This is because they can cause dehydration and increase the risk of burns. If you must use a hot tub or sauna, drink plenty of water and take a cool shower afterward.
9. Get Regular Full-Body Massages to Help Improve Circulation
Regular full-body massages are a great way to help improve circulation and promote even tanning. Massages can also help to relieve tension and promote relaxation. More often than not, a good massage is all you need to feel your best. So, if you're looking for a way to help improve your tan, consider getting a massage.
10. Wear Loose, Comfortable Clothing That Covers Your Skin to Protect It from the Sun
Wearing loose, comfortable clothing is a great way to protect your skin from the sun. Clothing that covers your skin can help to prevent sunburn and reduce the risk of skin cancer. If you must wear revealing clothing, apply sunscreen to exposed areas of the skin.
Conclusion
There are many ways to get a safe and healthy sun tan. By following these tips, you'll be on your way to getting the perfect tan in no time. Always use sunscreen, drink plenty of water, and eat foods high in antioxidants. And most importantly, don't forget to enjoy yourself.
