Beach workouts are the best way to get a great body. Not only do they help you build muscle, but they also provide a great cardio workout that you can do anywhere.
From running to swimming, these 15 beach workouts will help you get fit and stay in shape throughout the year.
1. Walking or Jogging in the Sand
The beach is a great place to get in shape, and walking or jogging on the sand is a great way to do it. You'll get a good workout while you're at it, and you'll be able to keep track of your progress by keeping track of your steps.
Paddle boarding is a great way to get up close to nature, and it's also an excellent workout. It's not only about getting in shape but also about having fun and enjoying nature. Plus, you can use this activity as an opportunity to talk with others who are also out on their boards.
Kayaking is another fun way to get into shape, both physically and mentally. Kayaking requires coordination and strength over time and advanced skills like paddling backward or forward against the current while resisting water resistance from waves or floating debris in the water.
4. Beach Volleyball
This is one of the best workouts for a beach day because it requires so much energy. You can play volleyball on the sand and in the water. You can even play with a group of friends or family members, which is especially fun if you have children at your party.
5. Snorkeling or Scuba Diving
If you are looking for a workout that allows you to be active but also lets you enjoy the outdoors, then snorkeling or scuba diving is perfect. This fitness activity combines cardio and strength training with some flexibility training, making it an effective workout for people who want to lose weight and tone up their bodies.
If you are looking for something that will get your heart rate up without causing any damage to your joints, then windsurfing is an excellent choice. This sport requires balance and strength while also requiring flexibility so that it doesn't hurt your joints as much as running does when done too vigorously over time.
Push-ups are an easy way to get a good workout while hanging out at the beach. They require no equipment and only take a few minutes at most — perfect for any day when it isn't much else going on.
8. Snorkeling or Scuba Diving
Snorkeling is one of the best ways to see marine life up close. You can snorkel with turtles, stingrays, and even sharks. It's an activity that requires a lot of coordination and strength, so you might not want to try it if you have a bad back. If you're going to do it, make sure you have a waterproof camera and stay safe by following all safety guidelines.
Bodyboarding is a fun way to exercise while enjoying the ocean breeze. The sport involves riding on the waves without using your hands or feet. It's not as dangerous as surfing, but it can still be dangerous if you don't know what you're doing — so take some lessons first!
Burpees are a great cardio workout but also good for the core. The explosive nature of this move forces your muscles to work harder and in more challenging ways. This makes burpees a great workout to do on the beach, as you'll be using your entire body to complete each rep.
11. Core Work
The core comprises muscles that help support your spine and keep it upright while you move around. Doing dips on the beach is one way to work out your abdominals and strengthen your core, improving your balance and power during activities like running or surfing.
Planks create resistance by requiring you to push up against an immovable object, whether that's the ground or another person (or yourself). Planks are a great way to challenge your balance and endurance while out in the water because you have to maintain proper form for an extended period — something that could be difficult if you weren't properly warmed up beforehand.
13. Med Ball Tosses
Med ball tosses are a great way to work your shoulders, core, and legs. Start by holding a med ball at chest level, then throw it as high as possible while keeping the elbows tucked in. As you get stronger, try throwing it farther and farther.
Sprinting is a staple of every runner's workout, but if you're working out on the beach, do it like an Olympian—run outdoors. This type of running will get your heart rate up and get your muscles used to working hard without being able to walk for a few days afterward.
Sprawls are a great way to work your core and strengthen your arms and legs. Lie face down with arms behind you so that your palms face each other. Slowly lower yourself down until you feel a stretch in your abdomen. Return to the starting position slowly and repeat ten times.
It is important to keep fit while you vacation on a beach. Alternate and mix up the beach workouts to garner impressive results.