Bone-broth is a nutrient-rich food that has been consumed for centuries. Some people refer to it as "liquid gold" because of its many health benefits.
Bone broth is prepared by simmering animal bones and connective tissue. Unlike stock, it is cooked for a longer period to enable the breakdown of collagen to extract essential nutrients. You can season your broth by adding herbs, spices, and vegetables to give it a pleasant savory flavor. There are various ways to enjoy bone broth; you can drink it up or add it to risottos, stews, gravies, soups, and sauces. Below are five benefits of bone broth.
Good for gut health and digestion
As stated earlier, simmering bones and tissues aids in their disintegration hence promoting the release of essential nutrients such as gelatin. Gelatin is a protein that plays an incredible role in gut health. It stimulates gastric acid secretion, a significant enzyme in digestion and nutrient absorption. Gelatin contains essential amino acids that strengthen your gut lining. It shields your intestinal tract from damage through the generation of protective intestinal mucous and prevents leakage of any bacteria or food particles into the bloodstream. A leaky gut triggers inflammation and other serious health issues.
Promotes joint health
A diet rich in bone broth is a great way to go if you are a health-conscious individual looking to better your joint health. Gelatin extracted after simmering bones is a rich source of essential amino acids such as proline and glycine, critical in promoting joint health. Bone broth also contains nutrients such as magnesium, calcium, glucosamine, and phosphorus, which replenish collagen to aid in the repair of damaged joints. Studies show that bone broth is beneficial to people with osteoarthritis. Collagen formed is vital in relieving pain and stiffness.
Preparing bone broth is the best way to enjoy the tons of nutrients embedded in bones and tissues. You can make bone broth from any animal; however, nutrient content will vary from one animal to another. Other factors that may affect nutrient composition include preparation method, ingredients, and cooking duration. Bone broth is a healthy drink easily absorbed into the body. Bones are densely packed with essential minerals such as phosphorus, calcium, potassium, magnesium, and trace elements critical to developing strong bones. Animal bones such as beef are an excellent source of bone marrow. Animal bone marrow contains high amounts of vitamin A and K, fatty acids, and minerals.
Aids in weight management
Regular consumption of bone broth is a popular trend among people looking to shed a few pounds. A cup of bone broth contains significant amounts of proteins to leave you feeling fuller for longer. Gelatin is responsible for your satiety feelings as it digests very slowly. A protein-rich diet is critical as it helps build muscle mass and maintain it while on your weight loss journey. Another reason that makes bone broth stand out is its low amounts of calories. A food that is low in calories is usually a preferred option among people watching their weight.
Bone broth is a perfect source of electrolytes like sodium, calcium, magnesium, and potassium, making it an excellent option for hydrating and replenishing your electrolytes while shedding weight. Electrolytes are vital in regulating body fluid balance; therefore, an electrolyte deficiency may impair your bodily functions.
Improves your sleep, mood, and energy
Getting good sleep is crucial in achieving and maintaining optimal health. If you experience difficulties sleeping or suffer from sleeping disorders, taking a mug of bone broth may work its magic on you. Studies have found bone broth to be very helpful in promoting sleep. The amino acid glycine has remarkable qualities that influence your sleeping patterns. Glycine promotes the secretion of serotonin, triggering the production of melatonin, the sleep hormone. Also, you may choose to substitute your morning coffee for bone broth. A cup of bone broth ignites your mood and leaves you feeling energized, translating to improved productivity throughout the day. Besides that, bone broth promotes mental alertness and better concentration.
As noted above, bone broth is a healthy inclusion to any diet. It is highly nutritious with a host of benefits. Regular consumption enhances your body's functionality, including improved gut health, digestion, joint health, weight management, and better sleep quality.