All year long, turmeric has been a staple in many kitchens. It's not just a tasty addition to meals and drinks; it also helps people feel better. Since we drink beverages containing artificial flavors and chemicals, it's smart to spice things up with turmeric. Researchers looked into turmeric's potential to treat Alzheimer's disease, lower cancer risk, and thin the blood, among other health benefits.
Similar to ginger, turmeric is a member of the Zingiberaceae family and can be traced back to Southeast Asian regions. It has a lengthy history of use in both Ayurvedic and Chinese medicine, and it has assisted patients in feeling better throughout that time. Curcumin, the primary component of turmeric, has been demonstrated in numerous scientific studies to possess cancer-fighting properties, as well as anti-and Alzheimer's heart-protecting properties. It not only acts as an efficient antioxidant, but it also brings down the levels of inflammation in the body. There is a possibility of treatment from anxiety, in addition to arthritis and depression.
Tumeric Masala Milk
Tumeric Masala Milk has been shown to be highly beneficial in treating a variety of medical conditions, and it is a beverage that is commonly seen in homes. As a result of the curative and anti-inflammatory properties of turmeric as well as those of the other spices that are included, this is the consumable that is best suited for boosting one's immune system and preserving overall health.
How to Prepare the Tumeric Masala Milk
Throw everything into a blender and whir it for a full minute to combine. Then, heat it to the desired temperature by boiling it over a low flame for a few minutes. Add the specific ingredients tothe milk.If you like, you can serve it with raw honey. Ideal for the cold season! Drinking this milk 30 minutes before bedtime on a daily basis has been shown to improve sleep in those with sleep difficulties.
Turmeric Milk Punch
During the colder months of the year, you can whip up a batch of Turmeric Milk Punch for your loved ones in under twenty minutes thanks to its easy preparation. You might give your beverage a little extra kick by adding some coconut milk, nutmeg, honey, and cinnamon to it. Additionally, because it assists the body in warding off illness, ginger powder is an excellent addition to the recipe. This milk punch would look fantastic with some cilantro sprigs and chile oil drizzled on top. Just what you need to keep yourself healthy and avoid getting sick!
Orange Tumeric and Vanilla Yogurt Smoothie Recipe
- Orange Juice
- Vanilla Youghurt
- Vanilla Extract
- Frozen Youghurt
- Frozen Mango Cubes
This hearty winter smoothie can be whipped up in a flash, and you can treat your loved ones to a glass of it as soon as it's ready. Put those ingredients to use in your high-powered blender as soon as you can. In addition to providing you with satiety, the smoothie has significant positive effects on your health.
Orange Ginger Tumeric Detox Drink
This is a straightforward beverage that can be whipped up in a flash with a few everyday ingredients that are guaranteed to be lying around the house. The benefits of orange and turmeric can be combined into this simple single beverage that can help you and your family detox. In addition to that, juice up all of the ingredients and add one large carrot to the dish. Mix in some ginger powder. In order to achieve a sour flavor, blend the primary ingredients and then add some lemon juice.
Haldi-Ajwain Ka Pani
It is one of the most enjoyable drinks of the season to drink with those you care about. You can get relief from stomach problems by drinking a drink made of water, turmeric, and ajwain, which just takes a few minutes to prepare. To prepare this simple drink, simply submerge the ajwain (or carom) seeds in water for the entirety of the preceding night. The following day, boil the mixture that is made by adding fresh turmeric to the water. The benefits to your health can be obtained by straining the liquid and drinking it.