Extracting the toxins from our bodies is a recommended step in keeping our bodies healthy.
For this reason, we’d like to cover what you can do to improve your health via activated charcoal. Though not necessarily something we eat for nourishment, you’re likely to find activated charcoal a bargain deal for several health benefits.
What Is Activated Charcoal?
Coal briquettes, which are inactivated and toxic at times, shouldn’t be confused with activated charcoal, which comes from highly organic matter. Activated charcoal is charred at very high temps, and this is what changes its chemical bond, giving it beneficial properties. You can make charcoal from coal, only having to “char” it, but activated charcoal also comes from wood, peat moss, and coconut shells. Burn these organic compounds, and you’ll find the resulting black, porous matter as what we want. Being porous makes activated charcoal one of the most reliable remedies for accidental poisonings. The porous structure of this compound tends to absorb toxins that it encounters. What gives it the name “activated” is that it’s specifically manipulated to produce numerous pores. This molecular shift, which is visible as pores, is how activated charcoal, being applied to the skin, hair, or teeth, benefits the human body.
How Does It Work?
Positive and negative ions, which are found in all organic compounds, make activated charcoal work. The actual pores of this compound have a negative charge that’s stronger in its pores than it is on its common surface area. In the same manner that the roots of a tree absorb nutrients, the negative ions of activated charcoal attract ions that have a positive charge. It so happens that toxins have loads of positive ions when inside us.
Like in a vacuum, the process of ionic bonding mechanically moves microscopic particles to and from other microscopic particles. The absorption ability of activated charcoal makes it applicable in cleaning the skin, hair, and stomach. Its porous surface isn’t only negatively charged, but waste, toxins, and poisons neatly fit into its grooves. This ensures that harmful products are isolated after being absorbed from your body.
Is It Good for You?
From binding to poisons and prescription drugs in the body, activated charcoal has an effect only on the active substances it encounters. To the actual human body, its effects are neutral, making the right doses safe to use externally or as an oral remedy into the stomach. Being grainy and rigged, activated charcoal has the capacity to aid the liver as it filters liquids in the body. Charcoal might even help reduce cholesterol.
Those living with acne are also benefiting from the absorption properties of activated charcoal. This compound removes oils and dirt from the skin, unclogging pores and removing dead skin cells. Plaque and teeth stains are also reactive to the negative charge of activated charcoal. You can whiten your teeth with it and can even reduce the build-up of gas within the stomach while you eat.
Great Activated Charcoal Recipes
Historically, activated charcoal was used as an emergency remedy to get poisons out of the stomach. Today, you can take charcoal with a regular meal and even enjoy some amazing flavors mixed with it. By studying numerous recipes, work to make activated charcoal a regulated supplement at specific doses and amounts regularly taken. Consuming charcoal at consistent doses ensures that you always have it in your body.
Here are some decent recipes to get accustomed to right now:
The Keto Smoothie
Think about mixing the protein mixes and fruit blends that you prefer into a smoothie with activated charcoal. Recipes can be experimented with in order to find the flavors you prefer. To start your experimentation, consider the ingredients of this keto blend:
Activated Charcoal—¼ Teaspoon
Collagen Peptides—Two Scoops
Frozen, Steamed Cauliflower—One Cup
Coconut Oil—One Tablespoon
Normal or Flavored Water—One Cup
The Blueberry Chia Smoothie
Also having an interesting mix is this recipe that starts with a ¼ tsp of activated charcoal powder. The rest of the ingredients, which get blended evenly, consists of:
Chia Seeds—One Tablespoon
Frozen Blueberries—One Cup
Almond Milk—Two Cups
Agave Syrup—One Tablespoon
Peanut Butter—One Tablespoon