What Can a Daily Serving of Cherries Do?
Cherries are probably one of the most common additions to desserts and snacks in all parts of the globe that have access to it.
A lot of foods are cherry-flavored but it’s not really the kind of fruit that would be picked as everyone’s favorite. Oftentimes, they’re just the final touches to the main pieces, but they rarely ever get the spotlight.
So, it might be quite surprising for people to know that this fruit deserves a part in the center stage. After all, who would’ve thought this one-bite fruit packed a lot of nutrients with it?
If you’re curious yourself, read on to find out the different benefits of cherries that justify why you should get a daily serving. We’ll also include different ways to enjoy them!
Slow Down Aging
Cherries are known to pack a lot of antioxidants.
If you’re not entirely sure what antioxidants are, these are responsible for slowing down the aging process of your body. Antioxidants off oxidative stress that is linked to illness and premature aging.
Cherries have vitamins C and E that have their own respective benefits and aid in the slowing down of aging. These also have polyphenols, which are plant chemicals that have been discovered to promote overall health.
On top of being an anti-aging fruit, it’s also going to provide protection from common diseases like heart disease, cancer, and Type-II diabetes.
If you consume a daily serving of cherries each day, you won’t have to worry so much about aging! You can even add some sparkling water to a carton of tart cherry juice if you want a cooling drink on a humid day.
Reduce Chronic Inflammation
In relation to being a powerhouse for antioxidants, cherries also reduce chronic inflammation because of these. The polyphenols mentioned earlier do a lot more work than just preventing premature aging.
Its anti-inflammatory benefits come from its antioxidants, anthocyanins and cyanidin, which have been proven to be beneficial for chronic conditions like arthritis.
If you can, try to drink fresh cherry juice on a daily basis for at least a month to see just how much cherries can help with the inflammation on those painful areas of yours. If you don’t suffer from arthritis or other inflammatory diseases, this should act as a prevention.
Eating a handful of cherries each day might just be the thing that you need to lessen that pain you feel in your joints. You can easily add it to a bowl of yogurt or chia pudding to make a wonderful breakfast—or midday snack.
Aid in Sleeping Well
A couple of cherries a day keeps the insomnia at bay.
Apart from the antioxidants that this fruit is so filled with, it also has a good dose of melatonin which is responsible for a good night’s sleep. This is the hormone that you want to keep consuming if you want to control your sleep cycles and have a good night’s rest each time.
A study has shown that if you drink eight punches of fresh cherry juice both in the morning and at nighttime helps add about an hour and a half to your sleep.
But mind you that most studies used concentrated cherry juices, so you might want to opt to grab those if you can. To make it interesting, turn that tart cherry juice into a popsicle that you can enjoy after eating or even as a snack.
Improve Heart Health
One of the most important parts of the body that we need to protect is our hearts. If you want something quite easy, then it’s great to have cherries—and concentrated cherry juices—in your pantry.
Several studies have already proven that diets packed with fruits are a great way to protect yourself from potential heart diseases, and cherries should be on the top of your list.
The nutrients cherries have that aid in the improvement of your heart health are potassium and the ever-famous polyphenols we’ve mentioned a couple of times already.
Potassium works wonder in removing excess sodium in your body which is exactly what you need when you want to regulate your blood pressure. Moreover, potassium is also the mineral that you need to make sure your heart remains a strong muscle.
Out of all the things we’ve mentioned above, one thing’s sure about cherries—it’s that they’re packed with a lot of nutrients, minerals, and antioxidants that are more than healthy for your body.
There are different ways to enjoy cherries, not just by eating them fresh. Be creative or follow the example we’ve given above to make your journey towards a healthier body fun and easy.