Trendy today, including for young adolescents, are wellness shots or small blended juices made from nutritional ingredients.
Maintaining physical and mental health for busy, working adults requires daily mindfulness with a boost to start the day. While fresh, organic beverages are known for their various benefits, you should continue eating a healthy diet. So with that said, having a wellness shot may increase levels, reduce stress, improve blood sugar levels, and other health conditions. Learn how to prepare homemade wellness drinks right at home in your kitchen using a blender.
The most used ingredients in wellness shots include apple cider vinegar, ginger, turmeric, and wheatgrass. Researchers and scientists believe these ingredients provide the following benefits:
Improve your blood sugar level.
Reduce stomach bloating and nausea.
Reduce inflammation in the gastrointestinal tract, muscles, and tissues.
Fighting free-radicals antioxidants to prevent cell damage and reduce stress.
To reap the health benefits of wellness health shots, become observant of how you feel after the first week. If you see improvements in your energy level or immunity system resisting sickness, it could be a sign the wellness energy shots are working. Don’t expect to heal all your ailments, but you can make the wellness drinks a part of your healthy diet.
Apple cider vinegar
Plays a vital role in breaking down carbohydrates that could reduce weight over time. It is loaded with antioxidants and added to foods, such as a salad dressing over fresh salads. Keri Glassman, RD said, “apple cider vinegar might have health benefits, but it won’t undo damages when excessively consuming processed sugary foods.” Avoid such foods and consider other factors for weight loss, like exercise and eating vegetables and fruits.
Contains properties that reduce inflammation in the gastrointestinal tract and promote a healthier digestive system. Research suggests ginger has powerful antioxidants that may help improve various skin conditions. For women, studies found the ingredient could help alleviate menstrual cramps. Wellness shots containing ginger can help reduce bloating and vomiting in some people.
Is an inflammation reducer because of its antioxidants that can lower enzymes levels. Mixing turmeric with some black pepper helps enhance absorption for better effects of reducing inflamed muscles and joints. Antioxidants are free radicals that help fight chronic diseases.
Fighting free-radical antioxidants may be helpful in preventing cell damage and reducing stress levels. It is high in chlorophyll, vitamins, amino acids, magnesium, iron, and other nutrients. Studies conducted on animals show it may reduce cholesterol and regulate normal blood sugar.
1. Apple Cider Vinegar Shots
Combining one-fourth cup of fresh-squeezed orange juice, one tablespoon of apple cider vinegar, and one-eight to one-fourth teaspoon of freshly grated ginger into a blender make a delicious wellness shot. If you do not have a blender, use a small jar and shake vigorously. Cover and refrigerate the mixture immediately, up to three days after preparing, adding an 8-ounce cup of water per serving.
2. Ginger Cayenne Shots
In a blender, combine one peeled lemon, 4-inch ginger, and a pinch of cayenne pepper into a blender with a few tablespoons of water and pulse until mixed. Drain juice using a clean cloth or nut bag, then pour into a shot glass and drink.
3. Turmeric Carrot Shots
Combine three carrots, one peeled lemon, 1-inch ginger, and one-half teaspoon turmeric in a small blender and pulse at medium to high speed. Add water as needed for consistency. After the mixture is well-blended, pour content into a nut bag or cheesecloth to drain the juice into your shot glass and drink immediately.
4. Wheatgrass Shots
Wheatgrass shots require a longer time for preparation than the other wellness drinks listed above. You will need to soak one handful of wheatgrass in clean water for fifteen minutes. After the wheatgrass finish soaking, drain and blend with one-half cup of cold water and add freshly squeezed orange juice for sweetness. Strain the liquid using a cheesecloth or light fabric. Drink green wheatgrass shots immediately after mixing your favorite fresh juice.
DIY healthy shots take only five minutes to prepare, but the preparation time for the wheatgrass shots takes an additional 15 minutes. Be sure to serve all the drinks immediately after mixing, except for the apple cider vinegar shots. While the recipes are healthy, you should never miss your daily meals. Use wellness drinks for additional nutrients that may help maintain a healthy lifestyle, reduce inflammation, and fight diseases.