Everyone knows that sex plays a huge role in overall compatibility and relationship success. Many couples deepen their bond with regular intimacy during the day or week.
Everyone knows that sex plays a huge role in overall compatibility and relationship success. Many couples deepen their bond with regular intimacy during the day or week. While sex can help to improve a relationship, it also has many health benefits that can help you live happier for longer.
Lowers blood pressure
Maintaining healthy habits can be difficult when you have a full-time job and family and friend obligations. Exercising regularly during the week can often be rescheduled for another day. Sex is a great light exercise that stimulates the heart and muscles of the body. While sex shouldn't be used as your entire exercise for a day, it's a great cardio exercise that can promote better heart health and lower blood pressure.
Reduces disease risks
Engaging in sex can boost the mood and relieve stress during your regular day. It can also provide substantial health benefits years down the road. Studies have shown that both men and women can decrease their chances of developing certain diseases and cancers by having frequent sex and orgasms.
Studies have shown that men had less of a chance of developing prostate cancer in the future and women experienced fewer pelvic issues and less vaginal dryness during menopause. Frequent and successful sex can make you happier and healthier than ever before and help your future self avoid life-changing illness and disease.
Boosts immune system
Adults require healthy lifestyles to improve their health outcomes and immune systems. Healthy diets and regular exercise are great ways of improving overall fitness and confidence. Sex can help boost your immune system and help you fight against regular colds like the flu and even disease or cancer.
Adults have actually been shown to produce more antibodies that fight against HPV and other sexually transmitted diseases when they have more frequent sex. Having sex can often pose more risks than masturbation or celibacy, but it also tends to have more health benefits and can promote better body and mind wellness.
Improves mental health
Many adults today struggle to balance the stressors in their lives. You may have a busy profession, a loving partner and a family that always wants to see you. All of these responsibilities can stack up and create mountains of stress, lowering overall happiness and decreasing health.
Sex is a wonderful way of improving your mood and confidence, relieving stress and getting your mind off the day. Engaging in and enjoying intimacy with your partner can stimulate the mind as well as the body to release oxytocin and other intoxicating endorphins. Sex can have many benefits even if one or both participants don't reach completion. Pleasurable chemicals are still released while being touched, kissed or stimulated.
Lessens headache pain
Headaches are a common issue that adults face in their daily lives. From cluster headaches to migraines, you may be suffering from mental or physical issues that manifest as head pain. Sex can help to mitigate and potentially completely relieve several types of headaches.
You can enjoy pain-free days and nights by adding more sex into your regular schedule. Many people who struggle with chronic migraines or cluster headaches may stay away from sex or other vigorous activities outside of resting. However, engaging in more intimacy with your partner can help relieve your pain and discomfort.
Sex is a great way for you to boost your heart health, immune system and overall mood and confidence. Plan more time with your partner to boost your health and your relationship.