New Year's resolutions are a time of new starts and fresh beginnings. It is the perfect opportunity to start something new, whether it be a healthy lifestyle change or finally starting your own business.
New Year's resolutions are a time of new starts and fresh beginnings. It is the perfect opportunity to start something new, whether it be a healthy lifestyle change or finally starting your own business. But we all know that these changes can be difficult to maintain as the year progresses. Join me as I share with you 11 tips on how to make your New Year's resolutions last.
Why do we make new year resolutions?
New Year's resolutions typically focus on changing an aspect of our lives which we would like to improve upon. This can be anything from exercising more to finally learning how to cook a healthy meal. Resolving and committing to these changes is difficult enough in January but even more complex after the excitement has worn off and we find ourselves back in the same routines as before.
So why do we make new year resolutions? According to research, there are many reasons why people might choose to set resolutions at the start of a new year. These include:
1) A desire to start fresh - many people see the New Year as an opportunity for a new beginning and want to use it as a time to reset their life and start with a clean slate.
2) The desire to make changes - others might resolve themselves to making changes in their lives for the New Year, rather than wanting a fresh start per se. Even if they didn't intend to make these resolutions at the beginning of the year, it's often around this time when they finally decide to go through with them.
3) The abundance of New Year's resolutions - with so many people making resolutions at the start of the year, it can be easier to stick to them if you know that you're not alone in your endeavors!
4) The feeling of a new year - as clichéd as it sounds, the excitement and novelty of a new year can give people the drive to make changes in their lives. It's not just about having any old time for self-improvement but instead using one specific day as an opportunity to do so.
How to make new year's resolutions last?
1) Choose a specific goal and write it down
Instead of resolving to set goals and hoping you'll stick to them, actually sit down and figure out what your goals are. This might seem like a simple thing, but many people neglect to take this step. If you're having trouble coming up with new year resolutions, try asking yourself the following questions: What would I like to change about my life? What do I want to achieve in the next 12 months? Once you've got a clear idea of what you'd like to improve upon, then it's a good idea to write your goals down. If this is something that you wouldn't usually do, you might have more success if you created a written list.
2) Limit your resolutions
The more resolutions you make, the less likely you will stick with them. Try to restrict yourself to three goals only to increase your chances of keeping them. Having too many resolutions can be overwhelming and usually leads people to abandon their plans when they become difficult or demanding.
3) Put time into planning
As well as limiting your resolutions, you should also dedicate some time to planning them. To achieve the goals you've set yourself, you must create a detailed plan of action. You have to figure out how much each resolution requires from you and only resolve to take on goals within your means. Resolving to do too much will only lead to frustration and a sense of failure.
4) Start with small steps
It's often difficult to make a huge change overnight - most of the time, this is simply impossible. When it comes to making resolutions, start with small steps instead. This will make it easier for you to adjust to the changes, and eventually, you'll be able to stick to them more easily. Making small changes will also help you avoid getting overwhelmed and discouraged.
5) Avoid repeating past failures
If you've tried making resolutions before and failed, then you should think about why this might be. Common reasons for not sticking to your goals include breaking the rules you set yourself and failing to plan properly. Take a look at what went wrong last time to avoid repeating past mistakes.
6) Remember that change is a process
Don't expect to see results immediately - change takes time. This is another reason why it's important to take small steps when it comes to making resolutions. When you're improving different aspects of your life, be patient and give yourself enough time to achieve your goals. Rome wasn't built in a day!
7) Get support from others
One of the best ways to ensure that your resolutions last is to get support from other people. This could involve telling your friends and family about your goals or finding an online community of like-minded individuals. Having a support group will help you stay accountable and give you the encouragement you need to keep going when things get tough.
8) Renew your motivation
When you struggle to stick to your resolutions, it's a good idea to renew your motivation. This might be as simple as having a quick look at the goals you've set yourself or reminding yourself why they're essential. Take some time out of your schedule to return to these goals - this will help you get back on track again.
9) Create a reward system
If your resolutions are personal, you could benefit from creating a reward system. This involves rewarding yourself for sticking to your goals. These rewards mustn't interfere with the resolutions themselves - so think about something that will help you move forward in reaching them without getting too distracted by your "prizes".
10) Learn and adapt
Last but not least, it's a good idea to learn from your mistakes and adapt your resolutions accordingly. If you feel that one of the goals you set yourself is unrealistic, then change it - don't force yourself into a corner. The most important thing is that you're happy with what you've achieved by the end of the year!
In conclusion, making resolutions is a great way to start the New Year, and it's something that many people will be doing at this time of year. However, for your goals to last, they should be achievable - especially if you set yourself too many! Keep these tips in mind when thinking about sticking with your goals over the next 12 months. You might also want to consider using an online tracking tool, which can help you stick to your goals even easier.