Although the skin sags and loosens at the age of 35 to 40 years, it also happens to younger adults in their 20s. This is due to a gradual decline in the production of proteins that keep your skin firm, smooth, and plump.
Skin laxity can be unappealing, making you feel less confident. Whenever you see your image in the mirror, you are tempted to pull back your skin to eliminate the wrinkles. Fortunately, you can take some simple steps towards achieving a tighter-looking skin to regain your confidence. Here are five effective skin tightening tips you can try out.
Choose Exercises that Tighten Your Skin
Regular exercises can play a significant part in tightening your skin. In particular, endurance exercises reduce the effects of age-related skin changes by improving tissue metabolism. Strength training is also effective in skin tightening because it builds muscles. The more weights you lift, the more muscle mass you can build, resulting in a tighter-looking skin.
Also, note that being overweight stretches your skin and weakens elastic facial fibers. Therefore, for women who want to have tighter skin after weight loss, regular exercises can help. Exercising helps to maintain a healthy weight and a younger and glowing skin. If the loose skin was caused by pregnancy, consult your doctor on which exercises you should engage in.
Massaging the area with loose skin improves blood flow and stimulates elastin and collagen. Elastin keeps the skin tight by allowing it to stretch and still bounce back. And when elastin and collagen work together, they ensure the skin remains firm and in the right shape. Facial massage also relaxes tense muscles, relieving tension and stress and preventing wrinkles. The massaging oils also have a great effect on keeping your skin tighter. Some of the massage oils that are effective in firming the skin include: Fish oil, Virgin coconut oil, Vitamin E oil, Almond oil.
Drink Water to Keep the Skin Hydrated
Drinking enough water keeps your skin hydrated and looking younger. You don't have to wait until you feel thirsty to take a glass of water. Instead, drink moderate amounts at different times of the day to maintain firm skin. When your body has enough water intake, it also helps to increase blood flow to the skin, which improves your skin tone.
Also, if you have had a sudden weight loss, drinking water helps revive skin elasticity. This prevents the skin from sagging in areas such as the waist, jawline, upper arms, and thighs. Increasing the skin's elasticity also prevents the premature appearance of wrinkles and fine lines. You can apply a moisturizer to the external skin layer to ensure you have a healthy skin barrier. This also ensures that the dermis layer constantly renews to give you firm, smooth, and supple skin.
Adopt Healthy Habits and a Good Lifestyle
Sagging skin can be a result of some lifestyle habits, including: Smoking, Consuming sugary foods, Eating unbalanced diets. If you want to achieve smooth and tighter skin, you should consume a healthy diet. A balanced diet should comprise healthy grains, proteins, fresh vegetables, and fruits loaded with omega-3 fatty acids and antioxidants.
Avoid consuming processed foods, sugary drinks, starch, and sweets, because they can speed up skin aging. Instead, go for healthy snacks such as fruits and nuts. You should also have enough quality sleep. This gives your skin time to recover and regenerate from UV damage and stress. You should also stop smoking because this habit makes you look older than nonsmokers. Smoking minimizes the production of collagen, resulting in sagging loose skin.
Protect Your Skin From UV Rays
UV rays also causes your skin to age. However, it's impossible to avoid UV exposure regardless of the weather conditions. Besides, you don't want to spend your entire time indoors, and the sun plays a crucial part in creating vitamin D in your body. The best way to manage the effects of sun exposure on your skin is by applying sunscreen. Wear a sunscreen with SPF 30 or more and one that blocks both the UVB and UVA rays.
Also, select a sunscreen with UVA or broad-spectrum protection and make sure it's nonacnegenic. Sunscreen protects your skin from possible UV radiation damage and keeps the skin firm. Keep reapplying the sunscreen in the hours when the sun rays are strongest, and try taking indoor breaks if possible. Also, remember to apply more sunscreen after swimming or when you are around reflective surfaces such as ice, water, or snow.
Although aging impacts your skin, your lifestyle, daily behaviors, and diet can negatively impact the look and feel of your skin. The above tips can help you regain that smooth and tighter-looking skin and bring back your confidence. Keeping your body hydrated, exercising regularly, and eating a healthy diet keeps your skin firm.