One of the most common questions asked by people beginning their fitness journey is whether they should exercise in the morning or at night. Some people can't get up early enough to do it; others don't want to. But if you're one of those who can, you should give it a shot; you might be pleasantly surprised by how much it helps balance your day.
Exercising in the morning can be easier on your body. It allows you to wake up refreshed and ready for a great workout before the day starts. This means you won't feel sore and will more likely want to work out in the future. Early morning is when many feel like they can breathe without thinking about work. It's when we have some alone time and a chance to think. Because of this, early morning is an excellent time to exercise. If you are still not convinced, here are some benefits of morning exercise:
Improved Cognitive Function
When you exercise early in the morning, you will have more time to process information and make decisions. This can improve your cognitive function and help you get things done faster, especially if you're in a rush. For example, if you're trying to complete a project or prepare for an exam, exercising early in the morning will give your mind enough time to process all the information to decide what to do next.
Boost your Metabolism and Burn Calories
Our bodies naturally fast from around midnight to 8:00 AM, so a workout in the morning will help your body digest and use food more efficiently. It also triggers your metabolism, which is especially important when losing weight. The key is to start your day with some movement, even if it's just 10 minutes of walking or jogging before breakfast. The idea is that by doing something active in the morning, you'll get your blood pumping and your heart rate up, which will help kick-start your metabolism for the rest of the day.
You'll Have More Energy Throughout the Day
Exercising early in the morning has numerous benefits. You'll have more energy throughout the day and will be able to get more done in less time. This is because exercise enables you to release endorphins, hormones that help your body feel good. In addition, exercising before work can give you an extra push of energy during your workday so that you don't feel like slacking off when it comes time for meetings or phone calls. If you're new at working out, we recommend starting with just 15 minutes of exercise first thing in the morning (or whenever works best for your schedule). You'll see results if you stick with it every day for three weeks.
You'll Build Strong Willpower Muscles
Because you're getting up at the crack of dawn, you'll have all day to think about what you need to do before bed. And that means you can exercise your willpower muscles. Willpower is the ability to control your impulses and make decisions without being swayed by outside pressures. It's an essential skill for anyone who wants to succeed in life and business. We get so much done at the end because we've been thinking about it all day. So if you exercise early in the morning, fresh and awake, with a whole day ahead of you just begging for something to do, your willpower will be stronger than ever.
Reduced Stress and Anxiety
Stress is a normal part of life, but when you're experiencing it, it can feel like your life is falling apart. If you're experiencing high levels of stress, you might feel overwhelmed by everything in your life. You might even be missing sleep or having trouble concentrating. These are all signs that stress is getting in the way of your ability to function at your best. When you exercise in the morning, the body's cortisol levels are lower than at other times of the day.
This is because cortisol levels rise as we sleep and fall as we wake up, but they're also naturally highest right after waking up. Cortisol is a hormone that can make us feel anxious, angry, or stressed. So when your cortisol levels are lower, you have less chance to feel those negative emotions and frustrations. Exercising in the morning means that you'll also be more alert and awake than if you had exercised in the evening, and that's great news for anyone who craves clarity.
What matters most is that you begin your day with a solid, sweat-inducing workout. But when you get to that point, you'll want to be well-rested and full of energy (and, of course, some coffee). The concept of working out in the morning is not for everyone. Some people can't get up early enough to do it; others don't want to. But if you're one of those who can, you should give it a shot; you might be pleasantly surprised by how much it helps balance your day.