Green smoothies are true beauty enhancers. Learn how they improve the glow the health of your skin and more!
If you were to create a list of your favorite healthy and beauty tips, would drinking green smoothies be on it? If you answered, "No," you might change your mind by the end of this post! There are many reasons why more and more people are incorporating green smoothies into their daily diet routines. Two such reasons are: They're healthy for you, and they are natural beauty enhancers.
Give Your Hair a Beauty Boost By Drinking Green Smoothies
Do you worry about thinning hair or hair loss as you age? There are several underlying health issues that can cause these conditions, one of which is iron deficiency. Iron aids in the production of hemoglobin in the body, which is a primary source of nutrients to hair follicles. If you're hair is thinning or looking dull and unhealthy, try drinking smoothies that contain leafy green foods such as kale, Swiss chard, spinach or dandelion greens. Not only will drinking green smoothies raise your folate (iron) levels, you might be delightfully surprised when your hair starts looking shinier, bouncier and more beautiful!
Green Smoothies Help You Stay Hydrated, Which Results In Beautiful Skin
Approximately 60% of an adult's body is made up of water, including skin cells. Lack of hydration can lead to dry, unhealthy-looking skin. If you start drinking green smoothies every day, one of the first beauty and health improvements you might notice will be better-looking skin. When your skin cells get water and other essential nutrients from your daily smoothy, the result will be smoother, plumper skin that glows!If you have acne or suffer from seasonal allergies, drinking green smoothies is a simple dietary change you can make to help overcome such problems.
Detoxify Your Way to Beauty Enhancement and Good Health
You can put anything you want into a smoothy. When your goal is to drink green smoothies as a health and beauty regimen, you'll want to add healthy ingredients. As mentioned earlier, the more leafy green foods you add to your drink, the better. Other popular smoothy ingredients include lemons, apples, bananas, avocados and fresh herbs. Many of these foods are loaded with fiber, vitamins C and E, which are natural beauty enhancers and essential to good health. When you drink green smoothies, you'll also be increasing your intake of foods that are high in antioxidants. Antioxidants, vitamins and minerals not only will strengthen your immune system, they can help prevent serious illnesses, such as cancer.
Let's Not Forget Strong Bones
Manganese, phosphorus, calcium and magnesium are much needed alkalizing minerals that help your body develop strong bones. Perhaps you have a child (or spouse) who whines about eating veggies. He or she might be more willing to drink their vegetables instead! A growing child especially needs strong bones, as does an adult who is beyond the age of 50, when brittle bones, arthritis and other health problems often develop. Drinking green smoothies can help build bone health. When you're adding lots of citrus fruits, spinach and other green vegetables to the blender, you'll boost your levels of vitamins D and K, which are super bone-building nutrients.
Look Better and Feel Better With Green Smoothies
Chronic illness has become prolific in the United States. From conditions such as high cholesterol, diabetes and high blood pressure to heart disease and cancer, millions of people are taking prescription drugs and using other conventional means to try to combat their illnesses. Drinking green smoothies is a natural way to prevent chronic disease. Buying fresh fruits and vegetables is a lot less expensive than paying for synthetic medications. Green smoothies are rich in quercetin, polyphenols and healthy fats, which help regulate blood pressure, improve heart health and keep cholesterol levels low.
Try This Recipe for Your New Green Smoothy Routine
It's fun to make smoothies because you can experiment with a combination of ingredients, flavors and thickness. The following list includes basic ingredients for making a delicious drink for beauty and health enhancement:
- 2 Cups water
- Juice of 1 lemon
- Chopped apple and banana
- Half of an avocado (frozen for extra creaminess)
- 1 cup spinach
- 1 cup kale
Many people add a teaspoon of maca powder to their smoothies, which is made from ground Peruvian roots that are known for increasing energy and vitality. Once you have added all of your chosen ingredients to a blender, turn it on high and blend until smooth. Many blenders have a specific button for processing smoothies!