A good kickboxing workout will help you burn fat and get fit. It can also offer benefits to your mental health and more!
Kickboxing is one of the most popular sports in the world. It’s a physical and legal sport that has been around for centuries. It’s also one of the most effective ways to cut weight. Below are the craziest benefits of kickboxing workouts.
Help improve mental instability
Kickboxing can be a fun form of exercise and an incredible way to lose weight. It involves working your arms, legs, chest, and abs when doing it. This helps build up muscle mass while burning calories at the same time. Many people who do not like running or jogging might find kickboxing a great alternative to this type of workout. Because kickboxing requires so much upper body and core strength, those with psychiatric issues like schizophrenia or depression often reap many benefits from kickboxing workouts. They can deal with their illness better because they have a stronger mind-body connection.
One of the many reasons kickboxing classes are becoming very popular these days is to increase your metabolism rate. The increased metabolism means that your body is getting fitter faster. In addition to the metabolic boost, you may even feel more energetic all day long after completing kickboxing exercises. There are times when you may even feel so tired and lethargic until you go back to the gym. However, kicking the scale-up will give you some results.
Better heart health
Did you know that regular kickboxing workouts could reduce your chances of having cardiovascular diseases? Research shows that kickboxers experience less risk of hypertension than non-kickboxers. This is mainly because kickboxing workouts engage both the respiratory and circulatory systems. They encourage your blood flow which improves your cardiovascular system by pumping oxygen into every part of your body. A balanced amount of oxygenation is needed for our bodies to work properly and function properly at night. You will sleep better if you take care of your body while exercising regularly.
Burn calories fast
This is another benefit of kickboxing is that it is a low-impact exercise. This means that you don’t need to spend hours on the treadmill to achieve similar results. Instead, you should expect to see quick results once you start punching harder. Just make sure you stay safe. Don’t punch too hard when beginning your kickboxing workout routine. Remember that kicks are powerful enough to cause injury.
Lower cholesterol levels
A kickboxing workout every week will lower your bad cholesterol (LDL) and raise your good cholesterol (HDL). If you take away the “bashing” aspect from a kickboxing session, you’ll be left with just the cardio workout. Cardio exercises include walking, cycling, swimming, and running. Since kickboxing includes punching exercises, it can help elevate LDL levels. Another reason why there is a link between kickboxing and cholesterol levels is that your heart needs a steady supply of cholesterol to operate smoothly.
This is another common misconception among beginners. For starters, kickboxing does not provide any direct resistance training. It is more like a combination of boxing and martial arts. When you do a kickboxing workout, you focus on your leg speed and accuracy to keep moving forward. Your feet will hit the ground during each round of punches to move you in a circle. It feels sort of like running and dancing together. By the end of the class, you are going to feel sore all over your body. But it is normal. This is what happens when you use heavyweights.
Get rid of belly fat
If you want to get rid of that pot belly, then joining a kickboxing class would be a huge step towards achieving your goals. Kicking the extra pounds off your body has become one of the most common motivations that drive many kickboxers. As mentioned earlier, kickboxing makes you burn so many calories. Unlike other types of aerobics, it also builds lean muscle mass. So you lose weight without losing strength or flexibility.
Enhance physical performance
A great way to enhance your athletic performance is by doing kickboxing sessions every week. Aside from burning calories and building up your endurance, this type of workout enhances your concentration through the constant motion involved in kicking. It helps improve your balance and coordination and even trains your eyesight. All these added qualities mean that you won’t have problems maintaining a high level of mental alertness throughout an entire kickboxing session.
Kickboxing is known for being a very masculine sport. Many women find that it allows them to showcase their feminine side when they train alongside men who share the same interests. As a result, kickboxing classes usually attract both males and females. Therefore, if you want to build up self-confidence, this may be a perfect choice for you. Besides increasing your confidence levels, some people might just enjoy mixing it up with other guys in classes where everyone shares the same goal-getting physically fit.
Protect your health
Kickboxing is commonly identified as a form of fitness that provides multiple benefits. This type of workout is a great way to protect your overall health and well-being, from improving cardiovascular health to reducing stress. After years of training, kickboxers develop strong bones and joints. They also develop much more flexible tendons, which contribute to joint stability. These two factors prevent injuries while exercising. Having regular exercises can help reduce knee pain. Another benefit of kickboxing is that it improves blood circulation. This means that your heart pumps faster than before, allowing more oxygen circulating throughout your body. The increased blood flow also reduces the chances of developing varicose veins, hemorrhoids, and other symptoms associated with poor blood flow.
Improve flexibility, balance, coordination, and agility
If you consider yourself someone who needs to work out constantly and continuously, you should try kickboxing at least once. It is ideal for those who prefer a more intense workout. It is also a great tool to hone your mind since it requires concentrating on striking and dodging movements. You learn how to move quickly to avoid attacks and defend yourself at the same time. If you are serious about getting a better figure, it is essential to incorporate kickboxing into your workout routine. With this type of movement, you exercise different parts of your body and muscles. One good way to see results within a short time is by performing it three times a week.
For individuals looking forward to gaining strength, power, or endurance, kickboxing will provide all the traits mentioned above. Not only will your body get conditioned, but your brain will get exercised and stimulated too. And lastly, your attitude will change for the better. So, if you are interested in getting healthier and feeling younger, kickboxing is just what you need!