The holiday season is here once and the thought of appreciating somebody special or extending a kind gesture may seem overwhelming. Well, what better way to show gratitude than through a gift that speaks and encourages wellness and self-care?
Whether you are hunting or a gift for your parents, brother, sister or spouse, you can show them that you care for their mental, physical and spiritual well-being. And while there are thousands of gifts, we have narrowed it down to the best wellness picks to gift this holiday season.
Indoor Air Monitor
One of the best ways to show concern and help encourage wellness is by gifting an indoor air monitor. Since most of the time at home is spent indoors, there is no better way to monitor the air quality around your loved ones. Different air quality monitors can detect the presence or accumulation of harmful gases or chemicals that are chemically organic.
Mental Health Gift Box
Mental health is critical in this day and age. You can show care and concern by purchasing and gifting someone a mental health gift box. The gift box can include aromatherapy products, scented candles, body oils and essential oils. You can also purchase an anxiety or sensory ring, an efficient anxiety reliever and add it to the gift box.
Light Therapy Lamp
It is normal to have winter blues once in a while and gifting your loved one or friend with a light therapy lamp is a show of care. The lamp is fitted with different brightness settings, a perfect size for the desk and a timer. Gifting them a light therapy lamp will aid in boosting their mood.
An acupuncture mat is a simple way to get a massage when you need to relax. The mat also doubles as a great wellness gift option this holiday season. It also comes with the ability to reduce pain. It does this by releasing tension from the muscles and the back through acupressure. The matt is made of high-quality cotton and eco-foam.
A Wellness Journal
A wellness journal is a great spiritual gift to a special person whom you desire to get better. The journal can be custom-made to include personalized messages and encouragements. It is also good to include a guide to help the individual with goal tracking, setting intentions and how to create healthy habits.
Reflexology Foot Massage Tool
Suppose you have a friend or a relative who suffers from foot pain or plantar fasciitis, you can consider gifting them the reflexology foot massage tool. The gift will help them get relief anytime they experience foot pain. The massager is effective for patients or individuals who suffer from diabetic neuropathy and need acupressure trigger point therapy. The massage tool is portable and can be carried easily.
Wellness Focused Recipe Book
If you are considering gifting a chef or a partner who loves making meals, consider getting them a wellness-focused recipe book. You can also shop for some ingredients from one of the recipes inside the book to start them off. Another great idea to spice up the gift is to include a herb garden starter kit. Eat fit cookbooks are also a good way to gift them a wellness-focused gift.
Compression socks are among some of the best wellness gifts this holiday season for a loved one who experiences muscle cramping and numbness. These symptoms are common among individuals with poor circulation in their limbs and their feet are constantly cold or swell. The socks come in different sizes and designs to suit your preference.
White Noise Machine
A white noise machine is an incredible wellness gift for a loved one who has trouble sleeping and experiences restlessness at night. The white noise machine features an adjustable tone for comfortable sleep with 2-speed adjustments. You can choose the sounds you prefer for a good night's sleep.
Weighted blankets are a great wellness gift for an individual battling anxiety. The blanket helps the individuals sleep well since they are warm and comfortable. Made from staple cotton, the blanket comes with buttery softness. The blanket is free from pesticides, artificial softeners, synthetics and harmful chemicals.
Gel Eye Mask with Eye Holes
Individuals who suffer from frequent migraines will appreciate this gel eye mask with eye holes. It is convenient and safe for people with sinuses, dark circles, dry eyes and headaches. The mask is made of flexible gel pearls that conform to your face shape. It can retain its temperature for treatment. If an individual has sensitive skin, this mask has no irritating effects.
There are several wellness gifts that you can consider purchasing this holiday season. The above options are thoughtful and will help communicate your feelings about your loved ones and friends.