Pilates is a physical fitness system that was developed In the 20th century by Joseph Pilates. It's no surprise that the system was named after him. Interestingly, Pilates didn't mean for his system to be called Pilates. He called it "Contrology" instead. But that's not a very catchy name, so people called it Pilates instead.
Many people practice pilates, especially in Western nations like America, Canada, and the United States. But there are still many people who are skeptical about it. If you are one of these people, here are some reasons you should try practicing it.
Pilates Is Fitness For The Entire Body
Unlike many forms of exercise, Pilates isn't just great for some parts of the body. It doesn't over-exercise some parts of the body and neglect the rest. Instead, it takes equal care of all parts of the body without leaving anyone behind.
The training focuses on core strength, but it still manages to work out the body as a whole. The system helps your body focus on full-body fitness, core support, and even mental fitness in a way that no other fitness regimen does.
Pilates Are Very Adaptable
Whether you're an elite athlete training for the Olympics, an octogenarian just trying to work your muscles, or someone who exercises on their off-day, pilates can be easily adapted for your needs. There are thousands of exercises for you to choose from, so you can tailor your workouts to your needs.
Pilates Allow You Create Strength Without Bulk
One downside of lifting weights is that it doesn't allow you to build strength without building bulk alongside it. That can be very uncomfortable, especially if you don't like bulking out. On the other hand, Pilates allows you to build long, lean muscles that work perfectly with your body's context and needs.
Pilates Develop Core Strength
The body's core muscles are the deep muscles of the abdomen, pelvic floor, and back. These are the muscles that help you support your posture. For you to build core strength, you would have to build up these muscles.
Pilates help build up these muscles and consequently help improve your core strength. When these muscles are strong, they support the frame of your body. With these, your necks and shoulders will be able to relax, and your joints and muscles will be left to do their work.
Pilates Improve Your Posture
Pilates builds up your core muscles and trains your body to express itself with strength. If you're looking to improve your posture, there's probably no fitness regimen better for you. They improve your core muscles and help your body achieve great alignment. That's why people who practice pilates often have excellent posture.
Pilates Increases Your Energy
You may think that this is weird because, well, how can working out build your energy levels? Well, it does because the more you exercise, the more energized you are. Pilates gets your breath and circulation going, and it also stimulates your muscles and spine. The exercise is also great because practicing it floods endorphins through your body, making you feel happy.
Pilates Help You Lose Weight
If you're on a weight loss journey, pilates is precisely what you need to do. If you practice it regularly, you'll start to lose a lot of that excess weight, and in no time at all, you would have lost the right amount of weight.
The exercise regimen will help you create a leaner look, strong muscles, and improve your muscle tone and help you feel healthier. You won't only feel healthier; you'll also look more fit!